The Break Up, Wake Up Workbook
A Personalized Guide to Healing and Self-Confidence
Spiritual Guidance for Healing after a Breakup
​Feeling stuck and unsure of how to move on after a breakup? Going through a breakup can feel overwhelming — the pain, confusion, and loss can leave you questioning your path forward.
The Break Up, Wake Up Workbook by Jill E. Davis is your guide to healing and reclaiming your strength.
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Filled with spiritual insights, tools for self-awareness, practical exercises, and empowering guidance, this workbook will help you navigate your emotions and find clarity on your journey forward.
The Break Up, Wake Up Workbook
By Jill E. Davis
Your healing begins here.
If you're heartbroken, questioning your worth, or stuck in the endless loop of “what went wrong,” The Break Up, Wake Up Workbook was written for you. ​
This isn’t just a breakup book—it’s your spiritual and emotional roadmap to transformation. Whether your relationship ended last week or years ago, the pain can feel just as fresh.
You deserve more than clichés or quick-fix advice. You deserve a tool that helps you rise and resets your belief systems to a happier life.
Who is this workbook for?
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You, if you’re ready to stop chasing closure and start finding clarity.
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You, if you’re holding onto the pain of a past relationship, recent or long ago.
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You, if you feel stuck, confused, or caught in loops of "what went wrong."
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You, if you’re struggling with self-worth after being rejected, ghosted, or left behind.
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You, if you’re a sensitive or spiritual soul seeking deep, meaningful healing.
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You, if you're ready, to your power and break free from old thought patterns.
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You, if you want to rediscover who you are beyond the relationship.
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You, if you're done repeating painful patterns and ready for lasting change.
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You, if you’re tired of carrying emotional baggage that no longer serves you.
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You, if you crave true transformation, not just a distraction or quick fix.
It’s time to break up with heartbreak —
and wake up to your power.
Let go of what’s been weighing you down and step into the next chapter with clarity, confidence, and calm. You don’t have to do it alone.
The Break Up, Wake Up Workbook is here to help you heal with intention, reconnect with your worth, and transform your pain into purpose.
Inside the Workbook
You'll Find:
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Thought-provoking journal prompts
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Soulful healing exercises
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Spiritual insights to lift and ground you
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Guidance for breaking toxic patterns
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Practices to help you reclaim your power and self-worth
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Written from raw, personal experience and deep spiritual insight, this workbook helps you process the pain, understand the patterns, and awaken to the truth of who you are. ​
This workbook is your compassionate companion as you process grief, rediscover your truth, and awaken the version of you who is whole, strong, and ready for what’s next.
The Break Up, Wake Up Workbook Reviews
Why I wrote this book
Drawn on my own experience and intuition to create a compassionate toolkit for those seeking to "wake up" to their higher selves after a breakup.
I wrote The Break Up, Wake Up Workbook because I know what it’s like to feel lost after love ends. To lie awake replaying conversations. To search for closure that never comes. To question your worth, your choices, and your future. ​ I didn’t want to write just another breakup book filled with clichés or surface-level advice.
I wanted to create something that speaks to the heart, especially for those of us who feel deeply, think spiritually, and long for something more than just “getting over it.”
This workbook is the guide I wish I had — a safe space for healing, reflection, and rediscovery. It’s filled with the tools, insights, and soul prompts that helped me move from heartbreak to empowerment, and now I want to help you do the same. ​
Because your healing matters. Because your story isn’t over. And because you are more than who you loved, you are who you are becoming. ​
Let’s begin with love ​
— Jill
AUTHOR'S NOTE
I know how hard and painful this time is for you. The pain, thoughts, and feelings; it feels as though you will never heal or feel better. I am here to hold space for you as you navigate this challenging time. You are never alone. I hope this workbook helps you so you can start to see why this is taking place. This is happening for you to start to wake up and for you to remember how awesome you are.
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The Break Up, Wake Up Workbook: A Personalized Companion during Loss to Help You Become More Aware, Heal, and Build Your,
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Format: Paperback or Audio
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Page Count: 190